Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees are listed below.
Water
|
74.33 g
|
74.33
|
g
|
74.33%
|
Energy (calorie)
|
111 kcal
|
111
|
kcal
|
|
Energy (joule)
|
464 kJ
|
464
|
kJ
|
|
Protein
|
4.52 g
|
4.52
|
g
|
4.52%
|
Total lipid (fat)
|
2.61 g
|
2.61
|
g
|
2.61%
|
Ash
|
1.23 g
|
1.23
|
g
|
1.23%
|
Carbohydrate, by difference
|
17.31 g
|
17.31
|
g
|
17.31%
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
1.4%
|
Sugars, total
|
4.09 g
|
4.09
|
g
|
4.09%
|
Sucrose
|
0.51 g
|
0.51
|
g
|
0.51%
|
Glucose (dextrose)
|
1.1 g
|
1.1
|
g
|
1.1%
|
Fructose
|
1.08 g
|
1.08
|
g
|
1.08%
|
Lactose
|
1.1 g
|
1.1
|
g
|
1.1%
|
Maltose
|
0.29 g
|
0.29
|
g
|
0.29%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
10.1 g
|
10.1
|
g
|
10.1%
|
Calcium, Ca
|
79 mg
|
79
|
mg
|
0.08%
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
78 mg
|
78
|
mg
|
0.08%
|
Potassium, K
|
233 mg
|
233
|
mg
|
0.23%
|
Sodium, Na
|
280 mg
|
280
|
mg
|
0.28%
|
Zinc, Zn
|
0.43 mg
|
0.43
|
mg
|
|
Copper, Cu
|
0.079 mg
|
0.079
|
mg
|
|
Manganese, Mn
|
0.184 mg
|
0.184
|
mg
|
|
Selenium, Se
|
12.1 µg
|
12.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
|
Thiamin
|
0.118 mg
|
0.118
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
1.267 mg
|
1.267
|
mg
|
|
Vitamin B-6
|
0.108 mg
|
0.108
|
mg
|
|
Folate, total
|
47 µg
|
47
|
µg
|
|
Folic acid
|
34 µg
|
34
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
70 µg
|
70
|
µg
|
|
Choline, total
|
19.6 mg
|
19.6
|
mg
|
0.02%
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
14 µg
|
14
|
µg
|
|
Carotene, beta
|
262 µg
|
262
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
482 IU
|
482
|
IU
|
|
Lycopene
|
2966 µg
|
2966
|
µg
|
|
Lutein + zeaxanthin
|
293 µg
|
293
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
0.98
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
0.32 mg
|
0.32
|
mg
|
|
Tocopherol, delta
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.2 mg
|
0.2
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
16.1 µg
|
16.1
|
µg
|
|
Menaquinone-4
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
1.191 g
|
1.191
|
g
|
1.19%
|
4:0 butanoic, butyric fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.169 g
|
0.169
|
g
|
0.17%
|
15:0 monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.61 g
|
0.61
|
g
|
0.61%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.208 g
|
0.208
|
g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
24:0 saturated fatty acids
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.689 g
|
0.689
|
g
|
0.69%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.035 g
|
0.035
|
g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.627 g
|
0.627
|
g
|
0.63%
|
18:1 cis
|
0.578 g
|
0.578
|
g
|
0.58%
|
18:1 trans
|
0.049 g
|
0.049
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.007 g
|
0.007
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
0.42 g
|
0.42
|
g
|
0.42%
|
18:2 undifferentiated
|
0.367 g
|
0.367
|
g
|
0.37%
|
18:2 n-6 c,c
|
0.338 g
|
0.338
|
g
|
0.34%
|
18:2 conjugated linoleic acid (CLAs)
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:2 t not further defined
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|